Among many diets, there are complex, but effective and time-tested.Of course, everyone has heard of drinking (or water) diets that not everyone can bear, because in addition to ordinary weight loss, deep cleaning is also performed on all levels.There are opponents of this way of losing weight.Where is the truth?Let's figure it out.
Drinking principles
The essence of the alcohol-drinking diet is to remove all hard foods from the diet and switch to just the liquid completely.
How does it work and what impact does our bodies have?The gastrointestinal tract does not accept solid food and rests.Therefore, a person neither overflows nor has other problems related to the stomach.
The diet lasts for one month, so please direct yourself for 30 days, you won't eat hard foods.
The first decade: Complete cleaning of hollow organs, including the biliary tract and bladder, stomach, and intestines.During this time, it is possible to appear on the tongue.In the early stages, the most intense collapse, dizziness and nausea are possible.Do not frighten the mucosal membrane of trather.
The next decade: Clean dense organs: spleen, lungs, kidneys, liver, heart.You may feel uncomfortable here, too.
The last decade: Cleansing is already at the cellular level.At this stage, the process of addiction has been completed and the process of hunger will feel more energetic and energetic.
This diet cannot be observed many times a year.
Drinking and Diet Menu
There is no specific diet menu.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktails), and it would be nice to cook soup at lunch.The remaining three meals were all other drinks.
You can absolutely drink everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetables or chicken soup, various juices, dairy and dairy products.In addition to all these drinks, you will also need to drink at least one and a half liters of simple water a day.
8.00-Yogurt (Kefir/cocktail).Polyvit protein.
9.30-A cup of complete simple water.
11.00-Coffee.
12.00-Full Simple Water
13.00-Soup.Polyvit protein.
14.30-A cup of simple water
16.00-Juice.
17.00-Full Simple Water
18.00-Yogurt (Kefir/cocktail).Polyvit protein.
19.30-A cup of simple water.
21.00-Juice (tea/cocoa).
22.30-A cup of complete simple water.
If your fantasy allows you, the diet can be very diverse: different juices, many cocktails, and purchase fermented milk drinks with different fillers.
Simple water should be drunk between the main drinks so that the stomach has time to digest everything.Try not to interfere with a bunch of drinks, and do not drink some completely different beverage consistency at a time.Ordinary water should not be cold, but should be at room temperature.
If you want to drink between these technologies - don't reject your body and drink in an unlimited amount.
General recommendations
If you decide on ways to lose weight, you need to know something in common so as not to harm your body.
- Be sure to see a doctor before you start drinking and eating.If you have any chronic illness, experts should allow diet.This diet is contraindicated when: pregnancy, breastfeeding adolescents, kidney, endocrine and digestive system diseases.
- Be sure to follow your chair carefully.Although liquid food, it should be regular every day.
- Naturally, liquids cannot provide the human body with all the necessary nutrients and beneficial substances.Therefore, it is recommended that the doctor may recommend a dietary supplement for one month as well as any vitamin mineral complex.
- If every day of your diet worsens, you need to stop eating immediately so it won’t be too late.One factor that prevents diet will be irregular chairs.This will mean that your body cannot cope.
- The most effective is the alcoholic diet that will happen in the summer, because in this case you will lose some of the liquid later on.In winter, due to this diet, you will freeze because your thermal balance will break.
Results of alcohol and diet
What results will be adjusted after drinking and eating?What are we and our bodies waiting for after 30 days of liquid hunger?
First, significant relief: As experience shows, up to 20 kg per month.
Secondly, reduce the volume of the stomach and the desire to eat it is less and less, because stomach juice will not be produced frequently.
Third, after thirty days of diet, people disappear from the habit of chewing on the journey, because in principle, they do not need to chew them.
Fourth, the grand cleaning of the entire body occurs, from toxins, excess water, slag, heavy metals, carcinogens occur.Remove the gallbladder and liver as much as possible and the blood is restored.
Negative consequences of drinking and eating
A person decides to drink and eat, and must also know the possible negative outcomes.
- All fluid is transmitted through our kidneys.With this diet, the load on the kidneys will be huge.This is why a person with a urinary tract or kidney disease will have to give up on diet.
- At the same time, there is no load on the chewing device, which can also have a negative impact on the oral cavity, during which it will require more careful care.Not only is it necessary to brush your teeth, but you also have to massage your gums (with the same toothbrush) and rinse your mouth with different balms.
- Exceptions to dietary fiber and plant fiber diets can lead to serious gastrointestinal problems.This can be avoided if you drink soup or combinations regularly, mainly from plums and other dried fruits.
- After your diet, carefully monitor your weight to avoid gaining in the shortest time.
Not sure if you can withstand the tough schedule of drinking and eating?In this case, do not start.Only complete confidence in your own abilities and physical abilities, as well as a huge desire to lose weight, will help you bear this month.A strong spirit is the most positive result!